Need to get that pelvic floor back in game!? Low intensity reminders for the pelvic floor and getting the core activating.
Short of time but want to getting everything firing - this is the one for you!
For strengthening the back line of the body. Use regularly to build strength and conditioning.
Abs and Obliques for 15mins - when short of time but need to make the most of it!
16mins focusing on core and legs. No upper body involvement. Great to those who need to work the lower body but can’t involve shoulders and thoracic.
Full Body Session but in 20mins, for when you want to work and stretch everything but have limited time!
30mins of a full body session but easier than some. Still work at the level to suit you!
HiiT Pilates strength - pilates but faster and stronger!! Limited alternatives offered!
Half roller exercises to work on balance/core strength and opening your posture.