Thoracic, Abs, Small Equipment, Under 30mins, • 7/29/23 Introduction to the Half Roller 10minutes Previous HIIT Pilates Strength 💪 Session 30mins You Might Also Like Feet and Calves 10minutes Bridge Session Hips and Knee Strengthening 12mins Upper body and arms 12mins Spiky balls for hamstrings and calves 4mins
Thoracic, Abs, Small Equipment, Under 30mins, • 7/29/23 Introduction to the Half Roller 10minutes Previous HIIT Pilates Strength 💪 Session 30mins You Might Also Like Feet and Calves 10minutes Bridge Session Hips and Knee Strengthening 12mins Upper body and arms 12mins Spiky balls for hamstrings and calves 4mins
