Full Body Pilates Session, Abs, Glutes and Lumbar, Under 30mins, HiiT, • 7/29/23 HIIT Pilates Strength 💪 Session 30mins Previous 20minute abs 💪 Next Introduction to the Half Roller 10minutes You Might Also Like Lower Abs and Pelvic Floor engagement 18mins low intensity Lumbar and Glutes Stretch and Strengthen 23minutes 10mins of side lie joy Intro to weighted Pilates 10mins Neck and Traps 5mins
Full Body Pilates Session, Abs, Glutes and Lumbar, Under 30mins, HiiT, • 7/29/23 HIIT Pilates Strength 💪 Session 30mins Previous 20minute abs 💪 Next Introduction to the Half Roller 10minutes You Might Also Like Lower Abs and Pelvic Floor engagement 18mins low intensity Lumbar and Glutes Stretch and Strengthen 23minutes 10mins of side lie joy Intro to weighted Pilates 10mins Neck and Traps 5mins
