Legs - hamstrings, calves, quads, Abs, Glutes and Lumbar, Under 30mins, • 4/8/24 Legs and Core 16mins Previous Magic Circle Abs and Obliques 15mins Next 20 mins full body session You Might Also Like Full Body Session 50minutes 20 mins full body session Glutes and Lumbar Stretch 7mins Stretching and Strengthening for knees/lumbar/glutes (20mins) Intro to weighted Pilates 10mins
Legs - hamstrings, calves, quads, Abs, Glutes and Lumbar, Under 30mins, • 4/8/24 Legs and Core 16mins Previous Magic Circle Abs and Obliques 15mins Next 20 mins full body session You Might Also Like Full Body Session 50minutes 20 mins full body session Glutes and Lumbar Stretch 7mins Stretching and Strengthening for knees/lumbar/glutes (20mins) Intro to weighted Pilates 10mins
