Legs - hamstrings, calves, quads, Abs, Glutes and Lumbar, Under 30mins, • 4/8/24 Legs and Core 16mins Previous Magic Circle Abs and Obliques 15mins Next 20 mins full body session You Might Also Like Strengthening and stretching around the pelvis (10mins) 9mins of gentle hips Weighted Short 11minutes 20mins of mobility and strength Weighted Arm Session 12minutes
Legs - hamstrings, calves, quads, Abs, Glutes and Lumbar, Under 30mins, • 4/8/24 Legs and Core 16mins Previous Magic Circle Abs and Obliques 15mins Next 20 mins full body session You Might Also Like Strengthening and stretching around the pelvis (10mins) 9mins of gentle hips Weighted Short 11minutes 20mins of mobility and strength Weighted Arm Session 12minutes
