Legs - hamstrings, calves, quads, Abs, Glutes and Lumbar, Under 30mins, • 4/8/24 Legs and Core 16mins Previous Magic Circle Abs and Obliques 15mins Next 20 mins full body session You Might Also Like Magic Circle Abs and Obliques 15mins Let’s open the shoulders! 8mins Hip flexors and quads stretching10mins Glutes and Lumbar 7mins Pilates (easier) 30minutes
Legs - hamstrings, calves, quads, Abs, Glutes and Lumbar, Under 30mins, • 4/8/24 Legs and Core 16mins Previous Magic Circle Abs and Obliques 15mins Next 20 mins full body session You Might Also Like Magic Circle Abs and Obliques 15mins Let’s open the shoulders! 8mins Hip flexors and quads stretching10mins Glutes and Lumbar 7mins Pilates (easier) 30minutes
