Full Body Pilates Session, Abs, Glutes and Lumbar, Under 30mins, HiiT, • 1/27/25 Harder 17mins overall core Previous Lower Abs and Pelvic Floor engagement 18mins low intensity Next Back and Core Strengthening 16mins You Might Also Like Upper body and arms 12mins 8 mins for hip flexors Pilates (easier) 30minutes Strengthening and stretching around the pelvis (10mins) Intro to weighted Pilates 10mins
Full Body Pilates Session, Abs, Glutes and Lumbar, Under 30mins, HiiT, • 1/27/25 Harder 17mins overall core Previous Lower Abs and Pelvic Floor engagement 18mins low intensity Next Back and Core Strengthening 16mins You Might Also Like Upper body and arms 12mins 8 mins for hip flexors Pilates (easier) 30minutes Strengthening and stretching around the pelvis (10mins) Intro to weighted Pilates 10mins
