Full Body Pilates Session, Abs, Glutes and Lumbar, Under 30mins, • 6/26/25 20mins of mobility and strength Next Lower Abs and Pelvic Floor engagement 18mins low intensity You Might Also Like Legs and Core 16mins Magic Circle Abs and Obliques 15mins 9mins of gentle hips HIIT Pilates Recovery 😅 30mins Upper body and arms 12mins
Full Body Pilates Session, Abs, Glutes and Lumbar, Under 30mins, • 6/26/25 20mins of mobility and strength Next Lower Abs and Pelvic Floor engagement 18mins low intensity You Might Also Like Legs and Core 16mins Magic Circle Abs and Obliques 15mins 9mins of gentle hips HIIT Pilates Recovery 😅 30mins Upper body and arms 12mins
