Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/29/23 Lumbar and legs! 10mins Previous Bridge Session Next Lumbar and Glutes Stretch and Strengthen 23minutes You Might Also Like Standing Mobilise and Stretch Introduction to the Half Roller 10minutes Strengthening and stretching around the pelvis (10mins) Short Relaxation Stretch 8mins 20 mins full body session
Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/29/23 Lumbar and legs! 10mins Previous Bridge Session Next Lumbar and Glutes Stretch and Strengthen 23minutes You Might Also Like Standing Mobilise and Stretch Introduction to the Half Roller 10minutes Strengthening and stretching around the pelvis (10mins) Short Relaxation Stretch 8mins 20 mins full body session
