Hips, Glutes and Lumbar, Under 30mins, • 7/11/24 Strengthening and stretching around the pelvis (10mins) Previous Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Legs and Core 16mins You Might Also Like Let’s open the shoulders! 8mins Weighted Short 11minutes Lower Abs and Pelvic Floor engagement 18mins low intensity Full Body Session II 50mins Spiky balls for hamstrings and calves 4mins
Hips, Glutes and Lumbar, Under 30mins, • 7/11/24 Strengthening and stretching around the pelvis (10mins) Previous Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Legs and Core 16mins You Might Also Like Let’s open the shoulders! 8mins Weighted Short 11minutes Lower Abs and Pelvic Floor engagement 18mins low intensity Full Body Session II 50mins Spiky balls for hamstrings and calves 4mins
