Hips, Glutes and Lumbar, Under 30mins, • 7/11/24 Strengthening and stretching around the pelvis (10mins) Previous Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Legs and Core 16mins You Might Also Like Start the Day in Standing Activation 8mins Neck and Traps 5mins Weighted Arm Session 12minutes Full Body Session IV 50mins Short Relaxation Stretch 8mins
Hips, Glutes and Lumbar, Under 30mins, • 7/11/24 Strengthening and stretching around the pelvis (10mins) Previous Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Legs and Core 16mins You Might Also Like Start the Day in Standing Activation 8mins Neck and Traps 5mins Weighted Arm Session 12minutes Full Body Session IV 50mins Short Relaxation Stretch 8mins
