Hips, Glutes and Lumbar, Under 30mins, • 7/11/24 Strengthening and stretching around the pelvis (10mins) Previous Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Legs and Core 16mins You Might Also Like Full Body with Resistance Bands 46mins Spiky Ball Session 10minutes Lower Abs and Pelvic Floor engagement 18mins low intensity Introduction to the Half Roller 10minutes Let’s open the shoulders! 8mins
Hips, Glutes and Lumbar, Under 30mins, • 7/11/24 Strengthening and stretching around the pelvis (10mins) Previous Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Legs and Core 16mins You Might Also Like Full Body with Resistance Bands 46mins Spiky Ball Session 10minutes Lower Abs and Pelvic Floor engagement 18mins low intensity Introduction to the Half Roller 10minutes Let’s open the shoulders! 8mins
