Hips, Glutes and Lumbar, Under 30mins, • 7/11/24 Strengthening and stretching around the pelvis (10mins) Previous Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Legs and Core 16mins You Might Also Like Lumbar and legs! 10mins Stretching and Strengthening for knees/lumbar/glutes (20mins) Easier Full Body Session 30mins Full Body Session 50minutes Let’s open the shoulders! 8mins
Hips, Glutes and Lumbar, Under 30mins, • 7/11/24 Strengthening and stretching around the pelvis (10mins) Previous Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Legs and Core 16mins You Might Also Like Lumbar and legs! 10mins Stretching and Strengthening for knees/lumbar/glutes (20mins) Easier Full Body Session 30mins Full Body Session 50minutes Let’s open the shoulders! 8mins
