Hips, Glutes and Lumbar, Under 30mins, • 7/11/24 Strengthening and stretching around the pelvis (10mins) Previous Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Legs and Core 16mins You Might Also Like Full Body Session V 50mins Spiky balls for hamstrings and calves 4mins Full Body Session VII 50mins Glutes 💪 10minutes Full Body Session III 50mins
Hips, Glutes and Lumbar, Under 30mins, • 7/11/24 Strengthening and stretching around the pelvis (10mins) Previous Stretching and Strengthening for knees/lumbar/glutes (20mins) Next Legs and Core 16mins You Might Also Like Full Body Session V 50mins Spiky balls for hamstrings and calves 4mins Full Body Session VII 50mins Glutes 💪 10minutes Full Body Session III 50mins
