Hips, Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/11/24 Stretching and Strengthening for knees/lumbar/glutes (20mins) Previous Full Body with Resistance Bands 46mins Next Strengthening and stretching around the pelvis (10mins) You Might Also Like Resistance Band for Hamstrings and Calves Weighted Arm Session 12minutes 10mins of side lie joy 30mins full body mixed ability session Full Body Session VI 50mins
Hips, Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/11/24 Stretching and Strengthening for knees/lumbar/glutes (20mins) Previous Full Body with Resistance Bands 46mins Next Strengthening and stretching around the pelvis (10mins) You Might Also Like Resistance Band for Hamstrings and Calves Weighted Arm Session 12minutes 10mins of side lie joy 30mins full body mixed ability session Full Body Session VI 50mins
