Full Body Pilates Session, 30mins - 50mins, Small Equipment, Glutes and Lumbar, • 7/26/24 Full Body with Resistance Bands 46mins Previous Harder 17mins overall core Next Stretching and Strengthening for knees/lumbar/glutes (20mins) You Might Also Like Harder 17mins overall core Back and Core Strengthening 16mins Full Body Session IV 50mins Thoracic Openers 9mins Neck and Traps 5mins
Full Body Pilates Session, 30mins - 50mins, Small Equipment, Glutes and Lumbar, • 7/26/24 Full Body with Resistance Bands 46mins Previous Harder 17mins overall core Next Stretching and Strengthening for knees/lumbar/glutes (20mins) You Might Also Like Harder 17mins overall core Back and Core Strengthening 16mins Full Body Session IV 50mins Thoracic Openers 9mins Neck and Traps 5mins
