Legs - hamstrings, calves, quads, Abs, Glutes and Lumbar, Under 30mins, • 4/8/24 Legs and Core 16mins Previous Strengthening and stretching around the pelvis (10mins) Next Sciatic Pain Stretches 6mins You Might Also Like Back and Core Strengthening 16mins 20mins of mobility and strength Thoracic Openers 9mins Lumbar and legs! 10mins Pilates (easier) 30minutes
Legs - hamstrings, calves, quads, Abs, Glutes and Lumbar, Under 30mins, • 4/8/24 Legs and Core 16mins Previous Strengthening and stretching around the pelvis (10mins) Next Sciatic Pain Stretches 6mins You Might Also Like Back and Core Strengthening 16mins 20mins of mobility and strength Thoracic Openers 9mins Lumbar and legs! 10mins Pilates (easier) 30minutes
