Legs - hamstrings, calves, quads, Abs, Glutes and Lumbar, Under 30mins, • 4/8/24 Legs and Core 16mins Previous Strengthening and stretching around the pelvis (10mins) Next Sciatic Pain Stretches 6mins You Might Also Like Pilates (easier) 30minutes Weighted Short 11minutes Hips and Knee Strengthening 12mins Spiky balls for hamstrings and calves 4mins Introduction to the Half Roller 10minutes
Legs - hamstrings, calves, quads, Abs, Glutes and Lumbar, Under 30mins, • 4/8/24 Legs and Core 16mins Previous Strengthening and stretching around the pelvis (10mins) Next Sciatic Pain Stretches 6mins You Might Also Like Pilates (easier) 30minutes Weighted Short 11minutes Hips and Knee Strengthening 12mins Spiky balls for hamstrings and calves 4mins Introduction to the Half Roller 10minutes
