Legs - hamstrings, calves, quads, Abs, Glutes and Lumbar, Under 30mins, • 4/8/24 Legs and Core 16mins Previous Strengthening and stretching around the pelvis (10mins) Next Sciatic Pain Stretches 6mins You Might Also Like Feet and Calves 10minutes Let’s open the shoulders! 8mins Stretching and Strengthening for knees/lumbar/glutes (20mins) Full Body Session II 50mins Glutes and Lumbar Stretch 7mins
Legs - hamstrings, calves, quads, Abs, Glutes and Lumbar, Under 30mins, • 4/8/24 Legs and Core 16mins Previous Strengthening and stretching around the pelvis (10mins) Next Sciatic Pain Stretches 6mins You Might Also Like Feet and Calves 10minutes Let’s open the shoulders! 8mins Stretching and Strengthening for knees/lumbar/glutes (20mins) Full Body Session II 50mins Glutes and Lumbar Stretch 7mins
