Legs - hamstrings, calves, quads, Abs, Glutes and Lumbar, Under 30mins, • 4/8/24 Legs and Core 16mins Previous Strengthening and stretching around the pelvis (10mins) Next Sciatic Pain Stretches 6mins You Might Also Like 9mins of gentle hips Harder Full Body Session 30mins Pilates (easier) 30minutes Upper body and arms 12mins Magic Circle Abs and Obliques 15mins
Legs - hamstrings, calves, quads, Abs, Glutes and Lumbar, Under 30mins, • 4/8/24 Legs and Core 16mins Previous Strengthening and stretching around the pelvis (10mins) Next Sciatic Pain Stretches 6mins You Might Also Like 9mins of gentle hips Harder Full Body Session 30mins Pilates (easier) 30minutes Upper body and arms 12mins Magic Circle Abs and Obliques 15mins
