Full Body Pilates Session, 30mins - 50mins, • 7/29/23 Full Body Session VII 50mins Previous Full Body Session V 50mins Next 8 mins for hip flexors You Might Also Like Stretching and Strengthening for knees/lumbar/glutes (20mins) Magic Circle Abs and Obliques 15mins HiiT Core Burn 30mins 10mins of side lie joy Introduction to the Half Roller 10minutes
Full Body Pilates Session, 30mins - 50mins, • 7/29/23 Full Body Session VII 50mins Previous Full Body Session V 50mins Next 8 mins for hip flexors You Might Also Like Stretching and Strengthening for knees/lumbar/glutes (20mins) Magic Circle Abs and Obliques 15mins HiiT Core Burn 30mins 10mins of side lie joy Introduction to the Half Roller 10minutes
