Legs - hamstrings, calves, quads, Small Equipment, Under 30mins, • 7/30/23 Stretching hamstrings and calves 7mins Previous Weighted Short 11minutes Next Spiky balls for hamstrings and calves 4mins You Might Also Like Spiky Ball Session 10minutes Harder 17mins overall core Introduction to the Half Roller 10minutes Lumbar and legs! 10mins Legs and Core 16mins
Legs - hamstrings, calves, quads, Small Equipment, Under 30mins, • 7/30/23 Stretching hamstrings and calves 7mins Previous Weighted Short 11minutes Next Spiky balls for hamstrings and calves 4mins You Might Also Like Spiky Ball Session 10minutes Harder 17mins overall core Introduction to the Half Roller 10minutes Lumbar and legs! 10mins Legs and Core 16mins
