Legs - hamstrings, calves, quads, Small Equipment, Under 30mins, • 7/30/23 Stretching hamstrings and calves 7mins Previous Weighted Short 11minutes Next Spiky balls for hamstrings and calves 4mins You Might Also Like 10mins of side lie joy Stretching and Strengthening for knees/lumbar/glutes (20mins) Let’s open the shoulders! 8mins HIIT Pilates Recovery 😅 30mins 20mins of mobility and strength
Legs - hamstrings, calves, quads, Small Equipment, Under 30mins, • 7/30/23 Stretching hamstrings and calves 7mins Previous Weighted Short 11minutes Next Spiky balls for hamstrings and calves 4mins You Might Also Like 10mins of side lie joy Stretching and Strengthening for knees/lumbar/glutes (20mins) Let’s open the shoulders! 8mins HIIT Pilates Recovery 😅 30mins 20mins of mobility and strength
