Small Equipment, Arms, • 7/29/23 Intro to weighted Pilates 10mins Previous Easier Full Body Session 30mins You Might Also Like Spiky balls for hamstrings and calves 4mins Hip flexors and quads stretching10mins 20mins of mobility and strength Magic Circle Abs and Obliques 15mins Pilates Beginner Level 30mins
Small Equipment, Arms, • 7/29/23 Intro to weighted Pilates 10mins Previous Easier Full Body Session 30mins You Might Also Like Spiky balls for hamstrings and calves 4mins Hip flexors and quads stretching10mins 20mins of mobility and strength Magic Circle Abs and Obliques 15mins Pilates Beginner Level 30mins
