Neck, Shoulders, Under 30mins, • 7/29/23 Neck and Traps 5mins Previous Glutes and Lumbar Stretch 7mins Next Introduction to the Half Roller 10minutes You Might Also Like Glutes and Lumbar Stretch 7mins Pilates (easier) 30minutes Stretching hamstrings and calves 7mins 9mins of gentle hips Feet and Calves 10minutes
Neck, Shoulders, Under 30mins, • 7/29/23 Neck and Traps 5mins Previous Glutes and Lumbar Stretch 7mins Next Introduction to the Half Roller 10minutes You Might Also Like Glutes and Lumbar Stretch 7mins Pilates (easier) 30minutes Stretching hamstrings and calves 7mins 9mins of gentle hips Feet and Calves 10minutes
