Neck, Shoulders, Under 30mins, • 7/29/23 Neck and Traps 5mins Previous Glutes and Lumbar Stretch 7mins Next Introduction to the Half Roller 10minutes You Might Also Like Full Body Session 50minutes Start the Day in Standing Activation 8mins HiiT Core Burn 30mins Full Body Session II 50mins Weighted Short Session in Standing 10minutes
Neck, Shoulders, Under 30mins, • 7/29/23 Neck and Traps 5mins Previous Glutes and Lumbar Stretch 7mins Next Introduction to the Half Roller 10minutes You Might Also Like Full Body Session 50minutes Start the Day in Standing Activation 8mins HiiT Core Burn 30mins Full Body Session II 50mins Weighted Short Session in Standing 10minutes
