Neck, Shoulders, Under 30mins, • 7/29/23 Neck and Traps 5mins Previous Glutes and Lumbar Stretch 7mins Next Introduction to the Half Roller 10minutes You Might Also Like Short Relaxation Stretch 8mins Easier Full Body Session 30mins Let’s open the shoulders! 8mins Glutes and Lumbar 7mins Bridge Session
Neck, Shoulders, Under 30mins, • 7/29/23 Neck and Traps 5mins Previous Glutes and Lumbar Stretch 7mins Next Introduction to the Half Roller 10minutes You Might Also Like Short Relaxation Stretch 8mins Easier Full Body Session 30mins Let’s open the shoulders! 8mins Glutes and Lumbar 7mins Bridge Session
