Neck, Shoulders, Under 30mins, • 7/29/23 Neck and Traps 5mins Previous Glutes and Lumbar Stretch 7mins Next Introduction to the Half Roller 10minutes You Might Also Like Strengthening and stretching around the pelvis (10mins) Magic Circle Abs and Obliques 15mins Start the Day in Standing Activation 8mins Intro to weighted Pilates 10mins Sciatic Pain Stretches 6mins
Neck, Shoulders, Under 30mins, • 7/29/23 Neck and Traps 5mins Previous Glutes and Lumbar Stretch 7mins Next Introduction to the Half Roller 10minutes You Might Also Like Strengthening and stretching around the pelvis (10mins) Magic Circle Abs and Obliques 15mins Start the Day in Standing Activation 8mins Intro to weighted Pilates 10mins Sciatic Pain Stretches 6mins
