Neck, Shoulders, Under 30mins, • 7/29/23 Neck and Traps 5mins Previous Glutes and Lumbar Stretch 7mins Next Introduction to the Half Roller 10minutes You Might Also Like HIIT Pilates Recovery 😅 30mins Back and Core Strengthening 16mins Stretching hamstrings and calves 7mins Hip flexors and quads stretching10mins Hips and Knee Strengthening 12mins
Neck, Shoulders, Under 30mins, • 7/29/23 Neck and Traps 5mins Previous Glutes and Lumbar Stretch 7mins Next Introduction to the Half Roller 10minutes You Might Also Like HIIT Pilates Recovery 😅 30mins Back and Core Strengthening 16mins Stretching hamstrings and calves 7mins Hip flexors and quads stretching10mins Hips and Knee Strengthening 12mins
