Neck, Shoulders, Under 30mins, • 7/29/23 Neck and Traps 5mins Previous Glutes and Lumbar Stretch 7mins Next Introduction to the Half Roller 10minutes You Might Also Like Glutes and Lumbar 7mins Full Body Session III 50mins Yoga Ball Core 10minutes Full Body Session VII 50mins 20mins of mobility and strength
Neck, Shoulders, Under 30mins, • 7/29/23 Neck and Traps 5mins Previous Glutes and Lumbar Stretch 7mins Next Introduction to the Half Roller 10minutes You Might Also Like Glutes and Lumbar 7mins Full Body Session III 50mins Yoga Ball Core 10minutes Full Body Session VII 50mins 20mins of mobility and strength
