Neck, Shoulders, Under 30mins, • 7/29/23 Neck and Traps 5mins Previous Glutes and Lumbar Stretch 7mins Next Introduction to the Half Roller 10minutes You Might Also Like Hips and Knee Strengthening 12mins Upper body and arms 12mins Full Body Session VI 50mins Weighted Arm Session 12minutes Back and Core Strengthening 16mins
Neck, Shoulders, Under 30mins, • 7/29/23 Neck and Traps 5mins Previous Glutes and Lumbar Stretch 7mins Next Introduction to the Half Roller 10minutes You Might Also Like Hips and Knee Strengthening 12mins Upper body and arms 12mins Full Body Session VI 50mins Weighted Arm Session 12minutes Back and Core Strengthening 16mins
