Neck, Shoulders, Under 30mins, • 7/29/23 Neck and Traps 5mins Previous Glutes and Lumbar Stretch 7mins Next Introduction to the Half Roller 10minutes You Might Also Like Full Body Session IV 50mins Strengthening and stretching around the pelvis (10mins) Intro to weighted Pilates 10mins Harder Full Body Session 30mins Weighted Short Session in Standing 10minutes
Neck, Shoulders, Under 30mins, • 7/29/23 Neck and Traps 5mins Previous Glutes and Lumbar Stretch 7mins Next Introduction to the Half Roller 10minutes You Might Also Like Full Body Session IV 50mins Strengthening and stretching around the pelvis (10mins) Intro to weighted Pilates 10mins Harder Full Body Session 30mins Weighted Short Session in Standing 10minutes
