Legs - hamstrings, calves, quads, Under 30mins, • 8/21/23 Feet and Calves 10minutes Previous Legs and Core 16mins Next Stretching hamstrings and calves 7mins You Might Also Like Full Body Session VI 50mins Thoracic Openers 9mins Strengthening and stretching around the pelvis (10mins) Intro to weighted Pilates 10mins Glutes 💪 10minutes
Legs - hamstrings, calves, quads, Under 30mins, • 8/21/23 Feet and Calves 10minutes Previous Legs and Core 16mins Next Stretching hamstrings and calves 7mins You Might Also Like Full Body Session VI 50mins Thoracic Openers 9mins Strengthening and stretching around the pelvis (10mins) Intro to weighted Pilates 10mins Glutes 💪 10minutes
