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Ali Sizmur Poise, Power, Performance
About Ali
Pilates-Sports Massage-Biomechanics
Pilates Retreats
Online Pilates Sessions
Stretch Videos
Anatomy and Physiology Students
News & Events
Contact
About Ali
Pilates-Sports Massage-Biomechanics
Pilates Retreats
Online Pilates Sessions
Stretch Videos
Anatomy and Physiology Students
News & Events
Contact
  • Legs - hamstrings, calves, quads,
  • Under 30mins,
• 8/21/23

Feet and Calves 10minutes

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Legs and Core 16mins

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Stretching hamstrings and calves 7mins

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