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Ali Sizmur Poise, Power, Performance
Sports Massage Diploma
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Pilates-Sports Massage-Biomechanics
Stretch Videos
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Ali Sizmur Poise, Power, Performance
Sports Massage Diploma
About Ali
Pilates-Sports Massage-Biomechanics
Stretch Videos
Online Pilates Sessions
Contact
News & Events
Login Account
Sports Massage Diploma
About Ali
Pilates-Sports Massage-Biomechanics
Stretch Videos
Online Pilates Sessions
Contact
News & Events
Login Account
  • Legs - hamstrings, calves, quads,
  • Small Equipment,
  • Under 30mins,
• 7/30/23

Stretching hamstrings and calves 7mins

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Feet and Calves 10minutes

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Spiky balls for hamstrings and calves 4mins

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