Legs - hamstrings, calves, quads, Small Equipment, Under 30mins, • 7/30/23 Spiky balls for hamstrings and calves 4mins Previous Stretching hamstrings and calves 7mins Next Resistance Band for Hamstrings and Calves You Might Also Like Glutes and Lumbar 7mins Magic Circle Abs and Obliques 15mins Full Body Session V 50mins Spiky Ball Session 10minutes Strengthening and stretching around the pelvis (10mins)
Legs - hamstrings, calves, quads, Small Equipment, Under 30mins, • 7/30/23 Spiky balls for hamstrings and calves 4mins Previous Stretching hamstrings and calves 7mins Next Resistance Band for Hamstrings and Calves You Might Also Like Glutes and Lumbar 7mins Magic Circle Abs and Obliques 15mins Full Body Session V 50mins Spiky Ball Session 10minutes Strengthening and stretching around the pelvis (10mins)
