Legs - hamstrings, calves, quads, Small Equipment, Under 30mins, • 7/30/23 Resistance Band for Hamstrings and Calves Previous Spiky balls for hamstrings and calves 4mins Next Hip flexors and quads stretching10mins You Might Also Like 20 mins full body session Stretching hamstrings and calves 7mins Lower Abs and Pelvic Floor engagement 18mins low intensity Neck and Traps 5mins Pilates (easier) 30minutes
Legs - hamstrings, calves, quads, Small Equipment, Under 30mins, • 7/30/23 Resistance Band for Hamstrings and Calves Previous Spiky balls for hamstrings and calves 4mins Next Hip flexors and quads stretching10mins You Might Also Like 20 mins full body session Stretching hamstrings and calves 7mins Lower Abs and Pelvic Floor engagement 18mins low intensity Neck and Traps 5mins Pilates (easier) 30minutes
