Legs - hamstrings, calves, quads, Small Equipment, Under 30mins, • 7/30/23 Resistance Band for Hamstrings and Calves Previous Spiky balls for hamstrings and calves 4mins Next Hip flexors and quads stretching10mins You Might Also Like Spiky Ball Session 10minutes Hip flexors and quads stretching10mins Upper body and arms 12mins Neck and Traps 5mins Short Relaxation Stretch 8mins
Legs - hamstrings, calves, quads, Small Equipment, Under 30mins, • 7/30/23 Resistance Band for Hamstrings and Calves Previous Spiky balls for hamstrings and calves 4mins Next Hip flexors and quads stretching10mins You Might Also Like Spiky Ball Session 10minutes Hip flexors and quads stretching10mins Upper body and arms 12mins Neck and Traps 5mins Short Relaxation Stretch 8mins
