Legs - hamstrings, calves, quads, Small Equipment, Under 30mins, • 7/30/23 Resistance Band for Hamstrings and Calves Previous Spiky balls for hamstrings and calves 4mins Next Hip flexors and quads stretching10mins You Might Also Like HiiT Core Burn 30mins Hip flexors and quads stretching10mins Pilates (easier) 30minutes Weighted Short 11minutes Strengthening and stretching around the pelvis (10mins)
Legs - hamstrings, calves, quads, Small Equipment, Under 30mins, • 7/30/23 Resistance Band for Hamstrings and Calves Previous Spiky balls for hamstrings and calves 4mins Next Hip flexors and quads stretching10mins You Might Also Like HiiT Core Burn 30mins Hip flexors and quads stretching10mins Pilates (easier) 30minutes Weighted Short 11minutes Strengthening and stretching around the pelvis (10mins)
