Legs - hamstrings, calves, quads, Small Equipment, Under 30mins, • 7/30/23 Resistance Band for Hamstrings and Calves Previous Spiky balls for hamstrings and calves 4mins Next Hip flexors and quads stretching10mins You Might Also Like Legs and Core 16mins Full Body Session III 50mins Weighted Short Session in Standing 10minutes Let’s open the shoulders! 8mins Neck and Traps 5mins
Legs - hamstrings, calves, quads, Small Equipment, Under 30mins, • 7/30/23 Resistance Band for Hamstrings and Calves Previous Spiky balls for hamstrings and calves 4mins Next Hip flexors and quads stretching10mins You Might Also Like Legs and Core 16mins Full Body Session III 50mins Weighted Short Session in Standing 10minutes Let’s open the shoulders! 8mins Neck and Traps 5mins
