0
Skip to Content
Ali Sizmur Poise, Power, Performance
About Ali
Pilates-Sports Massage-Biomechanics
Pilates Retreats
Online Pilates Sessions
Stretch Videos
Anatomy and Physiology Students
News & Events
Contact
Ali Sizmur Poise, Power, Performance
About Ali
Pilates-Sports Massage-Biomechanics
Pilates Retreats
Online Pilates Sessions
Stretch Videos
Anatomy and Physiology Students
News & Events
Contact
About Ali
Pilates-Sports Massage-Biomechanics
Pilates Retreats
Online Pilates Sessions
Stretch Videos
Anatomy and Physiology Students
News & Events
Contact
  • Hips,
  • Legs - hamstrings, calves, quads,
  • Under 30mins,
• 7/29/23

Hip flexors and quads stretching10mins

Previous

Resistance Band for Hamstrings and Calves

Next

Lumbar and legs! 10mins

You Might Also Like

Related Embedded Video Item Thumbnail Magic Circle Abs and Obliques 15mins
Related Embedded Video Item Thumbnail Spiky balls for hamstrings and calves 4mins
Related Embedded Video Item Thumbnail Yoga Ball Core 10minutes
Related Embedded Video Item Thumbnail Upper body and arms 12mins
Related Embedded Video Item Thumbnail Back and Core Strengthening 16mins

Ali Sizmur Poise Power Performance

Follow us

© AliSizmurPoisePowerPerformance | Template by EQuerry / Co