Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/29/23 Lumbar and legs! 10mins Previous Hip flexors and quads stretching10mins You Might Also Like Harder 17mins overall core Easier Full Body Session 30mins Legs and Core 16mins Spiky Ball Session 10minutes Weighted Short Session in Standing 10minutes
Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/29/23 Lumbar and legs! 10mins Previous Hip flexors and quads stretching10mins You Might Also Like Harder 17mins overall core Easier Full Body Session 30mins Legs and Core 16mins Spiky Ball Session 10minutes Weighted Short Session in Standing 10minutes
