Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/29/23 Lumbar and legs! 10mins Previous Hip flexors and quads stretching10mins You Might Also Like Glutes and Lumbar 7mins Introduction to the Half Roller 10minutes Weighted Short Session in Standing 10minutes Short Relaxation Stretch 8mins Full Body Session VII 50mins
Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/29/23 Lumbar and legs! 10mins Previous Hip flexors and quads stretching10mins You Might Also Like Glutes and Lumbar 7mins Introduction to the Half Roller 10minutes Weighted Short Session in Standing 10minutes Short Relaxation Stretch 8mins Full Body Session VII 50mins
