Hips, Glutes and Lumbar, Under 30mins, • 2/5/24 Hips and Knee Strengthening 12mins Previous Sciatic Pain Stretches 6mins Next 30mins full body mixed ability session You Might Also Like Pilates (easier) 30minutes Intro to weighted Pilates 10mins 8 mins for hip flexors 9mins of gentle hips Hip flexors and quads stretching10mins
Hips, Glutes and Lumbar, Under 30mins, • 2/5/24 Hips and Knee Strengthening 12mins Previous Sciatic Pain Stretches 6mins Next 30mins full body mixed ability session You Might Also Like Pilates (easier) 30minutes Intro to weighted Pilates 10mins 8 mins for hip flexors 9mins of gentle hips Hip flexors and quads stretching10mins
