Thoracic, Under 30mins, • 7/29/23 Thoracic Openers 9mins Previous Standing Mobilise and Stretch Next Introduction to the Half Roller 10minutes You Might Also Like Harder 17mins overall core Yoga Ball Core 10minutes Full Body Session VI 50mins Start the Day in Standing Activation 8mins HIIT Pilates Recovery 😅 30mins
Thoracic, Under 30mins, • 7/29/23 Thoracic Openers 9mins Previous Standing Mobilise and Stretch Next Introduction to the Half Roller 10minutes You Might Also Like Harder 17mins overall core Yoga Ball Core 10minutes Full Body Session VI 50mins Start the Day in Standing Activation 8mins HIIT Pilates Recovery 😅 30mins
