Thoracic, Under 30mins, • 7/29/23 Thoracic Openers 9mins Previous Standing Mobilise and Stretch Next Introduction to the Half Roller 10minutes You Might Also Like Glutes and Lumbar 7mins 20mins of mobility and strength Strengthening and stretching around the pelvis (10mins) Feet and Calves 10minutes Lower Abs and Pelvic Floor engagement 18mins low intensity
Thoracic, Under 30mins, • 7/29/23 Thoracic Openers 9mins Previous Standing Mobilise and Stretch Next Introduction to the Half Roller 10minutes You Might Also Like Glutes and Lumbar 7mins 20mins of mobility and strength Strengthening and stretching around the pelvis (10mins) Feet and Calves 10minutes Lower Abs and Pelvic Floor engagement 18mins low intensity
