Thoracic, Under 30mins, • 7/29/23 Thoracic Openers 9mins Previous Standing Mobilise and Stretch Next Introduction to the Half Roller 10minutes You Might Also Like 20mins of mobility and strength Spiky Ball Session 10minutes HiiT Core Burn 30mins Weighted Short 11minutes Glutes 💪 10minutes
Thoracic, Under 30mins, • 7/29/23 Thoracic Openers 9mins Previous Standing Mobilise and Stretch Next Introduction to the Half Roller 10minutes You Might Also Like 20mins of mobility and strength Spiky Ball Session 10minutes HiiT Core Burn 30mins Weighted Short 11minutes Glutes 💪 10minutes
