Thoracic, Under 30mins, • 7/29/23 Thoracic Openers 9mins Previous Standing Mobilise and Stretch Next Introduction to the Half Roller 10minutes You Might Also Like Let’s open the shoulders! 8mins Pilates (easier) 30minutes HIIT Pilates Strength 💪 Session 30mins Intro to weighted Pilates 10mins Hip flexors and quads stretching10mins
Thoracic, Under 30mins, • 7/29/23 Thoracic Openers 9mins Previous Standing Mobilise and Stretch Next Introduction to the Half Roller 10minutes You Might Also Like Let’s open the shoulders! 8mins Pilates (easier) 30minutes HIIT Pilates Strength 💪 Session 30mins Intro to weighted Pilates 10mins Hip flexors and quads stretching10mins
