Full Body Pilates Session, Thoracic, Shoulders, Under 30mins, • 7/30/23 Standing Mobilise and Stretch Previous Bridge Session Next Thoracic Openers 9mins You Might Also Like Stretching and Strengthening for knees/lumbar/glutes (20mins) Full Body Session V 50mins Back and Core Strengthening 16mins Yoga Ball Core 10minutes Magic Circle Abs and Obliques 15mins
Full Body Pilates Session, Thoracic, Shoulders, Under 30mins, • 7/30/23 Standing Mobilise and Stretch Previous Bridge Session Next Thoracic Openers 9mins You Might Also Like Stretching and Strengthening for knees/lumbar/glutes (20mins) Full Body Session V 50mins Back and Core Strengthening 16mins Yoga Ball Core 10minutes Magic Circle Abs and Obliques 15mins
