Full Body Pilates Session, Thoracic, Shoulders, Under 30mins, • 7/30/23 Standing Mobilise and Stretch Previous Bridge Session Next Thoracic Openers 9mins You Might Also Like Sciatic Pain Stretches 6mins Spiky balls for hamstrings and calves 4mins Harder 17mins overall core Magic Circle Abs and Obliques 15mins Glutes and Lumbar Stretch 7mins
Full Body Pilates Session, Thoracic, Shoulders, Under 30mins, • 7/30/23 Standing Mobilise and Stretch Previous Bridge Session Next Thoracic Openers 9mins You Might Also Like Sciatic Pain Stretches 6mins Spiky balls for hamstrings and calves 4mins Harder 17mins overall core Magic Circle Abs and Obliques 15mins Glutes and Lumbar Stretch 7mins
