Thoracic, Small Equipment, Shoulders, Glutes and Lumbar, Under 30mins, • 7/30/23 Bridge Session Previous Upper body and arms 12mins Next Standing Mobilise and Stretch You Might Also Like Strengthening and stretching around the pelvis (10mins) HiiT Core Burn 30mins Feet and Calves 10minutes Short Relaxation Stretch 8mins Full Body Session 50minutes
Thoracic, Small Equipment, Shoulders, Glutes and Lumbar, Under 30mins, • 7/30/23 Bridge Session Previous Upper body and arms 12mins Next Standing Mobilise and Stretch You Might Also Like Strengthening and stretching around the pelvis (10mins) HiiT Core Burn 30mins Feet and Calves 10minutes Short Relaxation Stretch 8mins Full Body Session 50minutes
