Thoracic, Small Equipment, Shoulders, Glutes and Lumbar, Under 30mins, • 7/30/23 Bridge Session Previous Upper body and arms 12mins Next Standing Mobilise and Stretch You Might Also Like Feet and Calves 10minutes 20 mins full body session Hip flexors and quads stretching10mins Hips and Knee Strengthening 12mins 8 mins for hip flexors
Thoracic, Small Equipment, Shoulders, Glutes and Lumbar, Under 30mins, • 7/30/23 Bridge Session Previous Upper body and arms 12mins Next Standing Mobilise and Stretch You Might Also Like Feet and Calves 10minutes 20 mins full body session Hip flexors and quads stretching10mins Hips and Knee Strengthening 12mins 8 mins for hip flexors
