Thoracic, Small Equipment, Shoulders, Glutes and Lumbar, Under 30mins, • 7/30/23 Bridge Session Previous Upper body and arms 12mins Next Standing Mobilise and Stretch You Might Also Like Let’s open the shoulders! 8mins HIIT Pilates Recovery 😅 30mins Full Body Session IV 50mins Lumbar and Glutes Stretch and Strengthen 23minutes Full Body Session VII 50mins
Thoracic, Small Equipment, Shoulders, Glutes and Lumbar, Under 30mins, • 7/30/23 Bridge Session Previous Upper body and arms 12mins Next Standing Mobilise and Stretch You Might Also Like Let’s open the shoulders! 8mins HIIT Pilates Recovery 😅 30mins Full Body Session IV 50mins Lumbar and Glutes Stretch and Strengthen 23minutes Full Body Session VII 50mins
