Thoracic, Small Equipment, Shoulders, Glutes and Lumbar, Under 30mins, • 7/30/23 Bridge Session Previous Upper body and arms 12mins Next Standing Mobilise and Stretch You Might Also Like Easier Full Body Session 30mins Strengthening and stretching around the pelvis (10mins) Glutes 💪 10minutes Pilates (easier) 30minutes Let’s open the shoulders! 8mins
Thoracic, Small Equipment, Shoulders, Glutes and Lumbar, Under 30mins, • 7/30/23 Bridge Session Previous Upper body and arms 12mins Next Standing Mobilise and Stretch You Might Also Like Easier Full Body Session 30mins Strengthening and stretching around the pelvis (10mins) Glutes 💪 10minutes Pilates (easier) 30minutes Let’s open the shoulders! 8mins
