Thoracic, Small Equipment, Shoulders, Glutes and Lumbar, Under 30mins, • 7/30/23 Bridge Session Previous Upper body and arms 12mins Next Standing Mobilise and Stretch You Might Also Like 20minute abs 💪 Glutes 💪 10minutes Lower Abs and Pelvic Floor engagement 18mins low intensity Pilates (easier) 30minutes Intro to weighted Pilates 10mins
Thoracic, Small Equipment, Shoulders, Glutes and Lumbar, Under 30mins, • 7/30/23 Bridge Session Previous Upper body and arms 12mins Next Standing Mobilise and Stretch You Might Also Like 20minute abs 💪 Glutes 💪 10minutes Lower Abs and Pelvic Floor engagement 18mins low intensity Pilates (easier) 30minutes Intro to weighted Pilates 10mins
