Thoracic, Shoulders, Under 30mins, • 7/30/23 Upper body and arms 12mins Previous Pilates (easier) 30minutes Next Bridge Session You Might Also Like Hip flexors and quads stretching10mins Lumbar and legs! 10mins Hips and Knee Strengthening 12mins 8 mins for hip flexors Spiky balls for hamstrings and calves 4mins
Thoracic, Shoulders, Under 30mins, • 7/30/23 Upper body and arms 12mins Previous Pilates (easier) 30minutes Next Bridge Session You Might Also Like Hip flexors and quads stretching10mins Lumbar and legs! 10mins Hips and Knee Strengthening 12mins 8 mins for hip flexors Spiky balls for hamstrings and calves 4mins
