Thoracic, Shoulders, Under 30mins, • 7/30/23 Upper body and arms 12mins Previous Pilates (easier) 30minutes Next Bridge Session You Might Also Like Standing Mobilise and Stretch Full Body with Resistance Bands 46mins Let’s open the shoulders! 8mins Lumbar and Glutes Stretch and Strengthen 23minutes Resistance Band for Hamstrings and Calves
Thoracic, Shoulders, Under 30mins, • 7/30/23 Upper body and arms 12mins Previous Pilates (easier) 30minutes Next Bridge Session You Might Also Like Standing Mobilise and Stretch Full Body with Resistance Bands 46mins Let’s open the shoulders! 8mins Lumbar and Glutes Stretch and Strengthen 23minutes Resistance Band for Hamstrings and Calves
