Thoracic, Shoulders, Under 30mins, • 7/30/23 Upper body and arms 12mins Previous Pilates (easier) 30minutes Next Bridge Session You Might Also Like 10mins of side lie joy Lower Abs and Pelvic Floor engagement 18mins low intensity Thoracic Openers 9mins HIIT Pilates Strength 💪 Session 30mins Full Body Session 50minutes
Thoracic, Shoulders, Under 30mins, • 7/30/23 Upper body and arms 12mins Previous Pilates (easier) 30minutes Next Bridge Session You Might Also Like 10mins of side lie joy Lower Abs and Pelvic Floor engagement 18mins low intensity Thoracic Openers 9mins HIIT Pilates Strength 💪 Session 30mins Full Body Session 50minutes
