Thoracic, Shoulders, Under 30mins, • 7/30/23 Upper body and arms 12mins Previous Pilates (easier) 30minutes Next Bridge Session You Might Also Like 20mins of mobility and strength Harder Full Body Session 30mins Let’s open the shoulders! 8mins Pilates (easier) 30minutes Weighted Arm Session 12minutes
Thoracic, Shoulders, Under 30mins, • 7/30/23 Upper body and arms 12mins Previous Pilates (easier) 30minutes Next Bridge Session You Might Also Like 20mins of mobility and strength Harder Full Body Session 30mins Let’s open the shoulders! 8mins Pilates (easier) 30minutes Weighted Arm Session 12minutes
