Hips, Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/11/24 Stretching and Strengthening for knees/lumbar/glutes (20mins) Previous 9mins of gentle hips Next Strengthening and stretching around the pelvis (10mins) You Might Also Like Introduction to the Half Roller 10minutes Let’s open the shoulders! 8mins Glutes and Lumbar 7mins Full Body Session V 50mins Full Body Session II 50mins
Hips, Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/11/24 Stretching and Strengthening for knees/lumbar/glutes (20mins) Previous 9mins of gentle hips Next Strengthening and stretching around the pelvis (10mins) You Might Also Like Introduction to the Half Roller 10minutes Let’s open the shoulders! 8mins Glutes and Lumbar 7mins Full Body Session V 50mins Full Body Session II 50mins
