Hips, Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/11/24 Stretching and Strengthening for knees/lumbar/glutes (20mins) Previous 9mins of gentle hips Next Strengthening and stretching around the pelvis (10mins) You Might Also Like Full Body Session 50minutes 9mins of gentle hips Full Body Session II 50mins Spiky balls for hamstrings and calves 4mins Glutes and Lumbar Stretch 7mins
Hips, Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/11/24 Stretching and Strengthening for knees/lumbar/glutes (20mins) Previous 9mins of gentle hips Next Strengthening and stretching around the pelvis (10mins) You Might Also Like Full Body Session 50minutes 9mins of gentle hips Full Body Session II 50mins Spiky balls for hamstrings and calves 4mins Glutes and Lumbar Stretch 7mins
