Hips, Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/11/24 Stretching and Strengthening for knees/lumbar/glutes (20mins) Previous 9mins of gentle hips Next Strengthening and stretching around the pelvis (10mins) You Might Also Like 30mins full body mixed ability session Hips and Knee Strengthening 12mins Magic Circle Abs and Obliques 15mins Weighted Arm Session 12minutes Full Body Session III 50mins
Hips, Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/11/24 Stretching and Strengthening for knees/lumbar/glutes (20mins) Previous 9mins of gentle hips Next Strengthening and stretching around the pelvis (10mins) You Might Also Like 30mins full body mixed ability session Hips and Knee Strengthening 12mins Magic Circle Abs and Obliques 15mins Weighted Arm Session 12minutes Full Body Session III 50mins
