Hips, Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/11/24 Stretching and Strengthening for knees/lumbar/glutes (20mins) Previous 9mins of gentle hips Next Strengthening and stretching around the pelvis (10mins) You Might Also Like Neck and Traps 5mins Shoulders in standing 6mins Glutes and Lumbar Stretch 7mins Stretching hamstrings and calves 7mins Strengthening and stretching around the pelvis (10mins)
Hips, Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/11/24 Stretching and Strengthening for knees/lumbar/glutes (20mins) Previous 9mins of gentle hips Next Strengthening and stretching around the pelvis (10mins) You Might Also Like Neck and Traps 5mins Shoulders in standing 6mins Glutes and Lumbar Stretch 7mins Stretching hamstrings and calves 7mins Strengthening and stretching around the pelvis (10mins)
