Hips, Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/11/24 Stretching and Strengthening for knees/lumbar/glutes (20mins) Previous 9mins of gentle hips Next Strengthening and stretching around the pelvis (10mins) You Might Also Like 20mins of mobility and strength Neck and Traps 5mins Short Relaxation Stretch 8mins HIIT Pilates Recovery 😅 30mins Weighted Short 11minutes
Hips, Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/11/24 Stretching and Strengthening for knees/lumbar/glutes (20mins) Previous 9mins of gentle hips Next Strengthening and stretching around the pelvis (10mins) You Might Also Like 20mins of mobility and strength Neck and Traps 5mins Short Relaxation Stretch 8mins HIIT Pilates Recovery 😅 30mins Weighted Short 11minutes
