Hips, Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/11/24 Stretching and Strengthening for knees/lumbar/glutes (20mins) Previous 9mins of gentle hips Next Strengthening and stretching around the pelvis (10mins) You Might Also Like Glutes and Lumbar 7mins Standing Mobilise and Stretch Neck and Traps 5mins Weighted Short Session in Standing 10minutes Strengthening and stretching around the pelvis (10mins)
Hips, Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/11/24 Stretching and Strengthening for knees/lumbar/glutes (20mins) Previous 9mins of gentle hips Next Strengthening and stretching around the pelvis (10mins) You Might Also Like Glutes and Lumbar 7mins Standing Mobilise and Stretch Neck and Traps 5mins Weighted Short Session in Standing 10minutes Strengthening and stretching around the pelvis (10mins)
