Hips, Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/11/24 Stretching and Strengthening for knees/lumbar/glutes (20mins) Previous 9mins of gentle hips Next Strengthening and stretching around the pelvis (10mins) You Might Also Like Weighted Arm Session 12minutes Thoracic Openers 9mins Weighted Short 11minutes 30mins full body mixed ability session Magic Circle Abs and Obliques 15mins
Hips, Legs - hamstrings, calves, quads, Glutes and Lumbar, Under 30mins, • 7/11/24 Stretching and Strengthening for knees/lumbar/glutes (20mins) Previous 9mins of gentle hips Next Strengthening and stretching around the pelvis (10mins) You Might Also Like Weighted Arm Session 12minutes Thoracic Openers 9mins Weighted Short 11minutes 30mins full body mixed ability session Magic Circle Abs and Obliques 15mins
