Hips, Under 30mins, • 11/21/24 9mins of gentle hips Next Stretching and Strengthening for knees/lumbar/glutes (20mins) You Might Also Like Spiky Ball Session 10minutes Neck and Traps 5mins Standing Mobilise and Stretch Spiky balls for hamstrings and calves 4mins Magic Circle Abs and Obliques 15mins
Hips, Under 30mins, • 11/21/24 9mins of gentle hips Next Stretching and Strengthening for knees/lumbar/glutes (20mins) You Might Also Like Spiky Ball Session 10minutes Neck and Traps 5mins Standing Mobilise and Stretch Spiky balls for hamstrings and calves 4mins Magic Circle Abs and Obliques 15mins
