Hips, Under 30mins, • 11/21/24 9mins of gentle hips Next Stretching and Strengthening for knees/lumbar/glutes (20mins) You Might Also Like Neck and Traps 5mins Weighted Short 11minutes 30mins full body mixed ability session 20mins of mobility and strength Magic Circle Abs and Obliques 15mins
Hips, Under 30mins, • 11/21/24 9mins of gentle hips Next Stretching and Strengthening for knees/lumbar/glutes (20mins) You Might Also Like Neck and Traps 5mins Weighted Short 11minutes 30mins full body mixed ability session 20mins of mobility and strength Magic Circle Abs and Obliques 15mins
