Hips, Under 30mins, • 11/21/24 9mins of gentle hips Next Stretching and Strengthening for knees/lumbar/glutes (20mins) You Might Also Like Full Body Session 50minutes Intro to weighted Pilates 10mins Strengthening and stretching around the pelvis (10mins) Feet and Calves 10minutes Pilates Beginner Level 30mins
Hips, Under 30mins, • 11/21/24 9mins of gentle hips Next Stretching and Strengthening for knees/lumbar/glutes (20mins) You Might Also Like Full Body Session 50minutes Intro to weighted Pilates 10mins Strengthening and stretching around the pelvis (10mins) Feet and Calves 10minutes Pilates Beginner Level 30mins
