Hips, Under 30mins, • 11/21/24 9mins of gentle hips Next Stretching and Strengthening for knees/lumbar/glutes (20mins) You Might Also Like Full Body Session IV 50mins Bridge Session Spiky Ball Session 10minutes Lower Abs and Pelvic Floor engagement 18mins low intensity Short Relaxation Stretch 8mins
Hips, Under 30mins, • 11/21/24 9mins of gentle hips Next Stretching and Strengthening for knees/lumbar/glutes (20mins) You Might Also Like Full Body Session IV 50mins Bridge Session Spiky Ball Session 10minutes Lower Abs and Pelvic Floor engagement 18mins low intensity Short Relaxation Stretch 8mins
