Hips, Under 30mins, • 11/21/24 9mins of gentle hips Next Stretching and Strengthening for knees/lumbar/glutes (20mins) You Might Also Like Full Body Session V 50mins Lumbar and legs! 10mins Full Body with Resistance Bands 46mins Feet and Calves 10minutes 20 mins full body session
Hips, Under 30mins, • 11/21/24 9mins of gentle hips Next Stretching and Strengthening for knees/lumbar/glutes (20mins) You Might Also Like Full Body Session V 50mins Lumbar and legs! 10mins Full Body with Resistance Bands 46mins Feet and Calves 10minutes 20 mins full body session
