Hips, Under 30mins, • 11/21/24 9mins of gentle hips Next Stretching and Strengthening for knees/lumbar/glutes (20mins) You Might Also Like Hip flexors and quads stretching10mins Weighted Arm Session 12minutes Pilates (easier) 30minutes Full Body Session III 50mins Full Body Session IV 50mins
Hips, Under 30mins, • 11/21/24 9mins of gentle hips Next Stretching and Strengthening for knees/lumbar/glutes (20mins) You Might Also Like Hip flexors and quads stretching10mins Weighted Arm Session 12minutes Pilates (easier) 30minutes Full Body Session III 50mins Full Body Session IV 50mins
