Hips, Legs - hamstrings, calves, quads, Under 30mins, • 7/29/23 Hip flexors and quads stretching10mins Previous 8 mins for hip flexors You Might Also Like Shoulders in standing 6mins Full Body Session VI 50mins Spiky Ball Session 10minutes Thoracic Openers 9mins Neck and Traps 5mins
Hips, Legs - hamstrings, calves, quads, Under 30mins, • 7/29/23 Hip flexors and quads stretching10mins Previous 8 mins for hip flexors You Might Also Like Shoulders in standing 6mins Full Body Session VI 50mins Spiky Ball Session 10minutes Thoracic Openers 9mins Neck and Traps 5mins
