Full Body Pilates Session, Abs, Glutes and Lumbar, Under 30mins, • 6/26/25 20mins of mobility and strength Next Lower Abs and Pelvic Floor engagement 18mins low intensity You Might Also Like Bridge Session Pilates (easier) 30minutes Pilates Beginner Level 30mins Hips and Knee Strengthening 12mins Spiky Ball Session 10minutes
Full Body Pilates Session, Abs, Glutes and Lumbar, Under 30mins, • 6/26/25 20mins of mobility and strength Next Lower Abs and Pelvic Floor engagement 18mins low intensity You Might Also Like Bridge Session Pilates (easier) 30minutes Pilates Beginner Level 30mins Hips and Knee Strengthening 12mins Spiky Ball Session 10minutes
