Full Body Pilates Session, Abs, Glutes and Lumbar, Under 30mins, • 6/26/25 20mins of mobility and strength Next Lower Abs and Pelvic Floor engagement 18mins low intensity You Might Also Like Let’s open the shoulders! 8mins Standing Mobilise and Stretch Neck and Traps 5mins 8 mins for hip flexors Full Body Session 50minutes
Full Body Pilates Session, Abs, Glutes and Lumbar, Under 30mins, • 6/26/25 20mins of mobility and strength Next Lower Abs and Pelvic Floor engagement 18mins low intensity You Might Also Like Let’s open the shoulders! 8mins Standing Mobilise and Stretch Neck and Traps 5mins 8 mins for hip flexors Full Body Session 50minutes
