Full Body Pilates Session, Abs, Glutes and Lumbar, Under 30mins, HiiT, • 1/27/25 Harder 17mins overall core Previous Lower Abs and Pelvic Floor engagement 18mins low intensity Next Back and Core Strengthening 16mins You Might Also Like 30mins full body mixed ability session Magic Circle Abs and Obliques 15mins Glutes and Lumbar 7mins 9mins of gentle hips Spiky balls for hamstrings and calves 4mins
Full Body Pilates Session, Abs, Glutes and Lumbar, Under 30mins, HiiT, • 1/27/25 Harder 17mins overall core Previous Lower Abs and Pelvic Floor engagement 18mins low intensity Next Back and Core Strengthening 16mins You Might Also Like 30mins full body mixed ability session Magic Circle Abs and Obliques 15mins Glutes and Lumbar 7mins 9mins of gentle hips Spiky balls for hamstrings and calves 4mins
