Full Body Pilates Session, Abs, Glutes and Lumbar, Under 30mins, HiiT, • 1/27/25 Harder 17mins overall core Previous Lower Abs and Pelvic Floor engagement 18mins low intensity Next Back and Core Strengthening 16mins You Might Also Like Glutes and Lumbar Stretch 7mins Full Body Session V 50mins 8 mins for hip flexors Full Body Session VI 50mins Lumbar and legs! 10mins
Full Body Pilates Session, Abs, Glutes and Lumbar, Under 30mins, HiiT, • 1/27/25 Harder 17mins overall core Previous Lower Abs and Pelvic Floor engagement 18mins low intensity Next Back and Core Strengthening 16mins You Might Also Like Glutes and Lumbar Stretch 7mins Full Body Session V 50mins 8 mins for hip flexors Full Body Session VI 50mins Lumbar and legs! 10mins
