Full Body Pilates Session, Abs, Glutes and Lumbar, Under 30mins, HiiT, • 1/27/25 Harder 17mins overall core Previous Lower Abs and Pelvic Floor engagement 18mins low intensity Next Back and Core Strengthening 16mins You Might Also Like Standing Mobilise and Stretch Upper body and arms 12mins HiiT Core Burn 30mins Strengthening and stretching around the pelvis (10mins) Pilates (easier) 30minutes
Full Body Pilates Session, Abs, Glutes and Lumbar, Under 30mins, HiiT, • 1/27/25 Harder 17mins overall core Previous Lower Abs and Pelvic Floor engagement 18mins low intensity Next Back and Core Strengthening 16mins You Might Also Like Standing Mobilise and Stretch Upper body and arms 12mins HiiT Core Burn 30mins Strengthening and stretching around the pelvis (10mins) Pilates (easier) 30minutes
