Full Body Pilates Session, Thoracic, Shoulders, Under 30mins, • 7/30/23 Standing Mobilise and Stretch Previous Pilates (easier) 30minutes Next HIIT Pilates Strength 💪 Session 30mins You Might Also Like Feet and Calves 10minutes Let’s open the shoulders! 8mins 20mins of mobility and strength Weighted Arm Session 12minutes Full Body Session 50minutes
Full Body Pilates Session, Thoracic, Shoulders, Under 30mins, • 7/30/23 Standing Mobilise and Stretch Previous Pilates (easier) 30minutes Next HIIT Pilates Strength 💪 Session 30mins You Might Also Like Feet and Calves 10minutes Let’s open the shoulders! 8mins 20mins of mobility and strength Weighted Arm Session 12minutes Full Body Session 50minutes
