Full Body Pilates Session, Abs, Glutes and Lumbar, Under 30mins, HiiT, • 7/29/23 HIIT Pilates Strength 💪 Session 30mins Previous Standing Mobilise and Stretch You Might Also Like Harder 17mins overall core Stretching hamstrings and calves 7mins Shoulders in standing 6mins Stretching and Strengthening for knees/lumbar/glutes (20mins) Pilates Beginner Level 30mins
Full Body Pilates Session, Abs, Glutes and Lumbar, Under 30mins, HiiT, • 7/29/23 HIIT Pilates Strength 💪 Session 30mins Previous Standing Mobilise and Stretch You Might Also Like Harder 17mins overall core Stretching hamstrings and calves 7mins Shoulders in standing 6mins Stretching and Strengthening for knees/lumbar/glutes (20mins) Pilates Beginner Level 30mins
