Full Body Pilates Session, Thoracic, Abs, Glutes and Lumbar, Under 30mins, • 7/30/23 Pilates (easier) 30minutes Previous Short Relaxation Stretch 8mins Next Standing Mobilise and Stretch You Might Also Like Lumbar and legs! 10mins Stretching hamstrings and calves 7mins Neck and Traps 5mins Hip flexors and quads stretching10mins Start the Day in Standing Activation 8mins
Full Body Pilates Session, Thoracic, Abs, Glutes and Lumbar, Under 30mins, • 7/30/23 Pilates (easier) 30minutes Previous Short Relaxation Stretch 8mins Next Standing Mobilise and Stretch You Might Also Like Lumbar and legs! 10mins Stretching hamstrings and calves 7mins Neck and Traps 5mins Hip flexors and quads stretching10mins Start the Day in Standing Activation 8mins
