Full Body Pilates Session, Thoracic, Abs, Glutes and Lumbar, Under 30mins, • 7/30/23 Pilates (easier) 30minutes Previous Short Relaxation Stretch 8mins Next Standing Mobilise and Stretch You Might Also Like Let’s open the shoulders! 8mins Start the Day in Standing Activation 8mins 9mins of gentle hips Standing Mobilise and Stretch Lower Abs and Pelvic Floor engagement 18mins low intensity
Full Body Pilates Session, Thoracic, Abs, Glutes and Lumbar, Under 30mins, • 7/30/23 Pilates (easier) 30minutes Previous Short Relaxation Stretch 8mins Next Standing Mobilise and Stretch You Might Also Like Let’s open the shoulders! 8mins Start the Day in Standing Activation 8mins 9mins of gentle hips Standing Mobilise and Stretch Lower Abs and Pelvic Floor engagement 18mins low intensity
