Full Body Pilates Session, Thoracic, Abs, Glutes and Lumbar, Under 30mins, • 7/30/23 Pilates (easier) 30minutes Previous Short Relaxation Stretch 8mins Next Standing Mobilise and Stretch You Might Also Like Feet and Calves 10minutes Neck and Traps 5mins Full Body Session IV 50mins Bridge Session 30mins full body mixed ability session
Full Body Pilates Session, Thoracic, Abs, Glutes and Lumbar, Under 30mins, • 7/30/23 Pilates (easier) 30minutes Previous Short Relaxation Stretch 8mins Next Standing Mobilise and Stretch You Might Also Like Feet and Calves 10minutes Neck and Traps 5mins Full Body Session IV 50mins Bridge Session 30mins full body mixed ability session
