Full Body Pilates Session, 30mins - 50mins, • 7/29/23 Full Body Session IV 50mins Previous 30mins full body mixed ability session Next Full Body Session V 50mins You Might Also Like Lower Abs and Pelvic Floor engagement 18mins low intensity Full Body Session VI 50mins Let’s open the shoulders! 8mins Spiky balls for hamstrings and calves 4mins Intro to weighted Pilates 10mins
Full Body Pilates Session, 30mins - 50mins, • 7/29/23 Full Body Session IV 50mins Previous 30mins full body mixed ability session Next Full Body Session V 50mins You Might Also Like Lower Abs and Pelvic Floor engagement 18mins low intensity Full Body Session VI 50mins Let’s open the shoulders! 8mins Spiky balls for hamstrings and calves 4mins Intro to weighted Pilates 10mins
