Small Equipment, Arms, • 7/29/23 Intro to weighted Pilates 10mins Previous Introduction to the Half Roller 10minutes Next Weighted Arm Session 12minutes You Might Also Like Neck and Traps 5mins Hip flexors and quads stretching10mins Sciatic Pain Stretches 6mins 20 mins full body session Stretching hamstrings and calves 7mins
Small Equipment, Arms, • 7/29/23 Intro to weighted Pilates 10mins Previous Introduction to the Half Roller 10minutes Next Weighted Arm Session 12minutes You Might Also Like Neck and Traps 5mins Hip flexors and quads stretching10mins Sciatic Pain Stretches 6mins 20 mins full body session Stretching hamstrings and calves 7mins
