Small Equipment, Arms, • 7/29/23 Intro to weighted Pilates 10mins Previous Introduction to the Half Roller 10minutes Next Weighted Arm Session 12minutes You Might Also Like Legs and Core 16mins Hip flexors and quads stretching10mins Upper body and arms 12mins Full Body Session VI 50mins Sciatic Pain Stretches 6mins
Small Equipment, Arms, • 7/29/23 Intro to weighted Pilates 10mins Previous Introduction to the Half Roller 10minutes Next Weighted Arm Session 12minutes You Might Also Like Legs and Core 16mins Hip flexors and quads stretching10mins Upper body and arms 12mins Full Body Session VI 50mins Sciatic Pain Stretches 6mins
