Thoracic, Abs, Small Equipment, Under 30mins, • 7/29/23 Introduction to the Half Roller 10minutes Previous Full Body with Resistance Bands 46mins Next Intro to weighted Pilates 10mins You Might Also Like Intro to weighted Pilates 10mins HiiT Core Burn 30mins Glutes and Lumbar Stretch 7mins Harder Full Body Session 30mins Spiky Ball Session 10minutes
Thoracic, Abs, Small Equipment, Under 30mins, • 7/29/23 Introduction to the Half Roller 10minutes Previous Full Body with Resistance Bands 46mins Next Intro to weighted Pilates 10mins You Might Also Like Intro to weighted Pilates 10mins HiiT Core Burn 30mins Glutes and Lumbar Stretch 7mins Harder Full Body Session 30mins Spiky Ball Session 10minutes
