Thoracic, Abs, Small Equipment, Under 30mins, • 7/29/23 Introduction to the Half Roller 10minutes Previous Full Body with Resistance Bands 46mins Next Intro to weighted Pilates 10mins You Might Also Like Yoga Ball Core 10minutes Bridge Session Glutes 💪 10minutes 20minute abs 💪 Glutes and Lumbar Stretch 7mins
Thoracic, Abs, Small Equipment, Under 30mins, • 7/29/23 Introduction to the Half Roller 10minutes Previous Full Body with Resistance Bands 46mins Next Intro to weighted Pilates 10mins You Might Also Like Yoga Ball Core 10minutes Bridge Session Glutes 💪 10minutes 20minute abs 💪 Glutes and Lumbar Stretch 7mins
