Full Body Pilates Session, 30mins - 50mins, Small Equipment, Glutes and Lumbar, • 7/26/24 Full Body with Resistance Bands 46mins Previous Magic Circle Abs and Obliques 15mins Next Introduction to the Half Roller 10minutes You Might Also Like Neck and Traps 5mins Spiky Ball Session 10minutes Hip flexors and quads stretching10mins Resistance Band for Hamstrings and Calves Harder Full Body Session 30mins
Full Body Pilates Session, 30mins - 50mins, Small Equipment, Glutes and Lumbar, • 7/26/24 Full Body with Resistance Bands 46mins Previous Magic Circle Abs and Obliques 15mins Next Introduction to the Half Roller 10minutes You Might Also Like Neck and Traps 5mins Spiky Ball Session 10minutes Hip flexors and quads stretching10mins Resistance Band for Hamstrings and Calves Harder Full Body Session 30mins
