Small Equipment, Under 30mins, • 7/31/23 Spiky Ball Session 10minutes Previous Weighted Arm Session 12minutes Next Weighted Short Session in Standing 10minutes You Might Also Like Harder 17mins overall core Lower Abs and Pelvic Floor engagement 18mins low intensity Harder Full Body Session 30mins Shoulders in standing 6mins Introduction to the Half Roller 10minutes
Small Equipment, Under 30mins, • 7/31/23 Spiky Ball Session 10minutes Previous Weighted Arm Session 12minutes Next Weighted Short Session in Standing 10minutes You Might Also Like Harder 17mins overall core Lower Abs and Pelvic Floor engagement 18mins low intensity Harder Full Body Session 30mins Shoulders in standing 6mins Introduction to the Half Roller 10minutes
