Thoracic, Small Equipment, Shoulders, Glutes and Lumbar, Under 30mins, • 7/30/23 Bridge Session Previous Resistance Band for Hamstrings and Calves You Might Also Like Start the Day in Standing Activation 8mins Neck and Traps 5mins Stretching and Strengthening for knees/lumbar/glutes (20mins) Lower Abs and Pelvic Floor engagement 18mins low intensity Short Relaxation Stretch 8mins
Thoracic, Small Equipment, Shoulders, Glutes and Lumbar, Under 30mins, • 7/30/23 Bridge Session Previous Resistance Band for Hamstrings and Calves You Might Also Like Start the Day in Standing Activation 8mins Neck and Traps 5mins Stretching and Strengthening for knees/lumbar/glutes (20mins) Lower Abs and Pelvic Floor engagement 18mins low intensity Short Relaxation Stretch 8mins
