Thoracic, Small Equipment, Shoulders, Glutes and Lumbar, Under 30mins, • 7/30/23 Bridge Session Previous Resistance Band for Hamstrings and Calves You Might Also Like Pilates (easier) 30minutes Magic Circle Abs and Obliques 15mins Lower Abs and Pelvic Floor engagement 18mins low intensity Strengthening and stretching around the pelvis (10mins) Lumbar and legs! 10mins
Thoracic, Small Equipment, Shoulders, Glutes and Lumbar, Under 30mins, • 7/30/23 Bridge Session Previous Resistance Band for Hamstrings and Calves You Might Also Like Pilates (easier) 30minutes Magic Circle Abs and Obliques 15mins Lower Abs and Pelvic Floor engagement 18mins low intensity Strengthening and stretching around the pelvis (10mins) Lumbar and legs! 10mins
