Legs - hamstrings, calves, quads, Small Equipment, Under 30mins, • 7/30/23 Resistance Band for Hamstrings and Calves Previous Spiky balls for hamstrings and calves 4mins Next Bridge Session You Might Also Like 10mins of side lie joy Feet and Calves 10minutes Magic Circle Abs and Obliques 15mins Full Body Session 50minutes Strengthening and stretching around the pelvis (10mins)
Legs - hamstrings, calves, quads, Small Equipment, Under 30mins, • 7/30/23 Resistance Band for Hamstrings and Calves Previous Spiky balls for hamstrings and calves 4mins Next Bridge Session You Might Also Like 10mins of side lie joy Feet and Calves 10minutes Magic Circle Abs and Obliques 15mins Full Body Session 50minutes Strengthening and stretching around the pelvis (10mins)
