Small Equipment, Arms, Shoulders, Under 30mins, • 7/30/23 Weighted Short 11minutes Previous Intro to weighted Pilates 10mins Next Weighted Short Session in Standing 10minutes You Might Also Like Back and Core Strengthening 16mins Strengthening and stretching around the pelvis (10mins) Bridge Session Easier Full Body Session 30mins Upper body and arms 12mins
Small Equipment, Arms, Shoulders, Under 30mins, • 7/30/23 Weighted Short 11minutes Previous Intro to weighted Pilates 10mins Next Weighted Short Session in Standing 10minutes You Might Also Like Back and Core Strengthening 16mins Strengthening and stretching around the pelvis (10mins) Bridge Session Easier Full Body Session 30mins Upper body and arms 12mins
