Small Equipment, Arms, Shoulders, Under 30mins, • 7/30/23 Weighted Short 11minutes Previous Intro to weighted Pilates 10mins Next Weighted Short Session in Standing 10minutes You Might Also Like Short Relaxation Stretch 8mins HIIT Pilates Recovery 😅 30mins Stretching hamstrings and calves 7mins Standing Mobilise and Stretch Glutes and Lumbar 7mins
Small Equipment, Arms, Shoulders, Under 30mins, • 7/30/23 Weighted Short 11minutes Previous Intro to weighted Pilates 10mins Next Weighted Short Session in Standing 10minutes You Might Also Like Short Relaxation Stretch 8mins HIIT Pilates Recovery 😅 30mins Stretching hamstrings and calves 7mins Standing Mobilise and Stretch Glutes and Lumbar 7mins
