Small Equipment, Arms, Under 30mins, • 8/21/23 Weighted Arm Session 12minutes Next Intro to weighted Pilates 10mins You Might Also Like Stretching hamstrings and calves 7mins HIIT Pilates Recovery 😅 30mins Glutes and Lumbar 7mins Intro to weighted Pilates 10mins Hip flexors and quads stretching10mins
Small Equipment, Arms, Under 30mins, • 8/21/23 Weighted Arm Session 12minutes Next Intro to weighted Pilates 10mins You Might Also Like Stretching hamstrings and calves 7mins HIIT Pilates Recovery 😅 30mins Glutes and Lumbar 7mins Intro to weighted Pilates 10mins Hip flexors and quads stretching10mins
