Small Equipment, Arms, Under 30mins, • 8/21/23 Weighted Arm Session 12minutes Next Intro to weighted Pilates 10mins You Might Also Like 20 mins full body session Standing Mobilise and Stretch Lumbar and legs! 10mins 20mins of mobility and strength Lower Abs and Pelvic Floor engagement 18mins low intensity
Small Equipment, Arms, Under 30mins, • 8/21/23 Weighted Arm Session 12minutes Next Intro to weighted Pilates 10mins You Might Also Like 20 mins full body session Standing Mobilise and Stretch Lumbar and legs! 10mins 20mins of mobility and strength Lower Abs and Pelvic Floor engagement 18mins low intensity
