Small Equipment, Arms, Under 30mins, • 8/21/23 Weighted Arm Session 12minutes Next Intro to weighted Pilates 10mins You Might Also Like 20mins of mobility and strength Lower Abs and Pelvic Floor engagement 18mins low intensity Bridge Session 8 mins for hip flexors Short Relaxation Stretch 8mins
Small Equipment, Arms, Under 30mins, • 8/21/23 Weighted Arm Session 12minutes Next Intro to weighted Pilates 10mins You Might Also Like 20mins of mobility and strength Lower Abs and Pelvic Floor engagement 18mins low intensity Bridge Session 8 mins for hip flexors Short Relaxation Stretch 8mins
