Thoracic, Shoulders, Under 30mins, • 7/30/23 Upper body and arms 12mins Previous Weighted Short 11minutes Next Bridge Session You Might Also Like Lumbar and legs! 10mins Full Body with Resistance Bands 46mins Easier Full Body Session 30mins Strengthening and stretching around the pelvis (10mins) Stretching and Strengthening for knees/lumbar/glutes (20mins)
Thoracic, Shoulders, Under 30mins, • 7/30/23 Upper body and arms 12mins Previous Weighted Short 11minutes Next Bridge Session You Might Also Like Lumbar and legs! 10mins Full Body with Resistance Bands 46mins Easier Full Body Session 30mins Strengthening and stretching around the pelvis (10mins) Stretching and Strengthening for knees/lumbar/glutes (20mins)
