Thoracic, Shoulders, Under 30mins, • 7/30/23 Upper body and arms 12mins Previous Weighted Short 11minutes Next Bridge Session You Might Also Like Strengthening and stretching around the pelvis (10mins) Spiky balls for hamstrings and calves 4mins Pilates (easier) 30minutes Thoracic Openers 9mins 20mins of mobility and strength
Thoracic, Shoulders, Under 30mins, • 7/30/23 Upper body and arms 12mins Previous Weighted Short 11minutes Next Bridge Session You Might Also Like Strengthening and stretching around the pelvis (10mins) Spiky balls for hamstrings and calves 4mins Pilates (easier) 30minutes Thoracic Openers 9mins 20mins of mobility and strength
