Thoracic, Shoulders, Under 30mins, • 7/30/23 Upper body and arms 12mins Previous Weighted Short 11minutes Next Bridge Session You Might Also Like Thoracic Openers 9mins Sciatic Pain Stretches 6mins Pilates (easier) 30minutes Introduction to the Half Roller 10minutes HIIT Pilates Recovery 😅 30mins
Thoracic, Shoulders, Under 30mins, • 7/30/23 Upper body and arms 12mins Previous Weighted Short 11minutes Next Bridge Session You Might Also Like Thoracic Openers 9mins Sciatic Pain Stretches 6mins Pilates (easier) 30minutes Introduction to the Half Roller 10minutes HIIT Pilates Recovery 😅 30mins
