Thoracic, Shoulders, Under 30mins, • 7/30/23 Upper body and arms 12mins Previous Weighted Short 11minutes Next Bridge Session You Might Also Like Introduction to the Half Roller 10minutes Legs and Core 16mins Full Body Session VII 50mins Thoracic Openers 9mins Bridge Session
Thoracic, Shoulders, Under 30mins, • 7/30/23 Upper body and arms 12mins Previous Weighted Short 11minutes Next Bridge Session You Might Also Like Introduction to the Half Roller 10minutes Legs and Core 16mins Full Body Session VII 50mins Thoracic Openers 9mins Bridge Session
