Thoracic, Shoulders, Under 30mins, • 7/30/23 Upper body and arms 12mins Previous Weighted Short 11minutes Next Bridge Session You Might Also Like Full Body Session IV 50mins Start the Day in Standing Activation 8mins Shoulders in standing 6mins Let’s open the shoulders! 8mins Stretching hamstrings and calves 7mins
Thoracic, Shoulders, Under 30mins, • 7/30/23 Upper body and arms 12mins Previous Weighted Short 11minutes Next Bridge Session You Might Also Like Full Body Session IV 50mins Start the Day in Standing Activation 8mins Shoulders in standing 6mins Let’s open the shoulders! 8mins Stretching hamstrings and calves 7mins
