Thoracic, Small Equipment, Shoulders, Glutes and Lumbar, Under 30mins, • 7/30/23 Bridge Session Previous Upper body and arms 12mins Next Standing Mobilise and Stretch You Might Also Like Intro to weighted Pilates 10mins Magic Circle Abs and Obliques 15mins Upper body and arms 12mins 20 mins full body session Resistance Band for Hamstrings and Calves
Thoracic, Small Equipment, Shoulders, Glutes and Lumbar, Under 30mins, • 7/30/23 Bridge Session Previous Upper body and arms 12mins Next Standing Mobilise and Stretch You Might Also Like Intro to weighted Pilates 10mins Magic Circle Abs and Obliques 15mins Upper body and arms 12mins 20 mins full body session Resistance Band for Hamstrings and Calves
