Thoracic, Small Equipment, Shoulders, Glutes and Lumbar, Under 30mins, • 7/30/23 Bridge Session Previous Upper body and arms 12mins Next Standing Mobilise and Stretch You Might Also Like Let’s open the shoulders! 8mins Pilates (easier) 30minutes HiiT Core Burn 30mins Full Body Session II 50mins Hips and Knee Strengthening 12mins
Thoracic, Small Equipment, Shoulders, Glutes and Lumbar, Under 30mins, • 7/30/23 Bridge Session Previous Upper body and arms 12mins Next Standing Mobilise and Stretch You Might Also Like Let’s open the shoulders! 8mins Pilates (easier) 30minutes HiiT Core Burn 30mins Full Body Session II 50mins Hips and Knee Strengthening 12mins
