Thoracic, Small Equipment, Shoulders, Glutes and Lumbar, Under 30mins, • 7/30/23 Bridge Session Previous Upper body and arms 12mins Next Standing Mobilise and Stretch You Might Also Like 10mins of side lie joy Short Relaxation Stretch 8mins Glutes and Lumbar 7mins Lower Abs and Pelvic Floor engagement 18mins low intensity HIIT Pilates Recovery 😅 30mins
Thoracic, Small Equipment, Shoulders, Glutes and Lumbar, Under 30mins, • 7/30/23 Bridge Session Previous Upper body and arms 12mins Next Standing Mobilise and Stretch You Might Also Like 10mins of side lie joy Short Relaxation Stretch 8mins Glutes and Lumbar 7mins Lower Abs and Pelvic Floor engagement 18mins low intensity HIIT Pilates Recovery 😅 30mins
