Thoracic, Small Equipment, Shoulders, Glutes and Lumbar, Under 30mins, • 7/30/23 Bridge Session Previous Upper body and arms 12mins Next Standing Mobilise and Stretch You Might Also Like 10mins of side lie joy Thoracic Openers 9mins Lower Abs and Pelvic Floor engagement 18mins low intensity Harder 17mins overall core Standing Mobilise and Stretch
Thoracic, Small Equipment, Shoulders, Glutes and Lumbar, Under 30mins, • 7/30/23 Bridge Session Previous Upper body and arms 12mins Next Standing Mobilise and Stretch You Might Also Like 10mins of side lie joy Thoracic Openers 9mins Lower Abs and Pelvic Floor engagement 18mins low intensity Harder 17mins overall core Standing Mobilise and Stretch
