Thoracic, Small Equipment, Shoulders, Glutes and Lumbar, Under 30mins, • 7/30/23 Bridge Session Previous Upper body and arms 12mins Next Standing Mobilise and Stretch You Might Also Like Magic Circle Abs and Obliques 15mins Feet and Calves 10minutes Pilates (easier) 30minutes Standing Mobilise and Stretch Harder 17mins overall core
Thoracic, Small Equipment, Shoulders, Glutes and Lumbar, Under 30mins, • 7/30/23 Bridge Session Previous Upper body and arms 12mins Next Standing Mobilise and Stretch You Might Also Like Magic Circle Abs and Obliques 15mins Feet and Calves 10minutes Pilates (easier) 30minutes Standing Mobilise and Stretch Harder 17mins overall core
