Full Body Pilates Session, Thoracic, Shoulders, Under 30mins, • 7/30/23 Standing Mobilise and Stretch Previous Bridge Session Next Neck and Traps 5mins You Might Also Like Full Body Session III 50mins Introduction to the Half Roller 10minutes Weighted Short 11minutes Glutes and Lumbar Stretch 7mins Stretching and Strengthening for knees/lumbar/glutes (20mins)
Full Body Pilates Session, Thoracic, Shoulders, Under 30mins, • 7/30/23 Standing Mobilise and Stretch Previous Bridge Session Next Neck and Traps 5mins You Might Also Like Full Body Session III 50mins Introduction to the Half Roller 10minutes Weighted Short 11minutes Glutes and Lumbar Stretch 7mins Stretching and Strengthening for knees/lumbar/glutes (20mins)
