Full Body Pilates Session, Thoracic, Shoulders, Under 30mins, • 7/30/23 Standing Mobilise and Stretch Previous Bridge Session Next Neck and Traps 5mins You Might Also Like Strengthening and stretching around the pelvis (10mins) Glutes and Lumbar 7mins Legs and Core 16mins Start the Day in Standing Activation 8mins Full Body Session 50minutes
Full Body Pilates Session, Thoracic, Shoulders, Under 30mins, • 7/30/23 Standing Mobilise and Stretch Previous Bridge Session Next Neck and Traps 5mins You Might Also Like Strengthening and stretching around the pelvis (10mins) Glutes and Lumbar 7mins Legs and Core 16mins Start the Day in Standing Activation 8mins Full Body Session 50minutes
