Full Body Pilates Session, Thoracic, Shoulders, Under 30mins, • 7/30/23 Standing Mobilise and Stretch Previous Bridge Session Next Neck and Traps 5mins You Might Also Like Intro to weighted Pilates 10mins HiiT Core Burn 30mins 9mins of gentle hips Back and Core Strengthening 16mins 20minute abs 💪
Full Body Pilates Session, Thoracic, Shoulders, Under 30mins, • 7/30/23 Standing Mobilise and Stretch Previous Bridge Session Next Neck and Traps 5mins You Might Also Like Intro to weighted Pilates 10mins HiiT Core Burn 30mins 9mins of gentle hips Back and Core Strengthening 16mins 20minute abs 💪
