Full Body Pilates Session, Thoracic, Shoulders, Under 30mins, • 7/30/23 Standing Mobilise and Stretch Previous Bridge Session Next Neck and Traps 5mins You Might Also Like Lumbar and legs! 10mins Strengthening and stretching around the pelvis (10mins) Easier Full Body Session 30mins Upper body and arms 12mins Weighted Short 11minutes
Full Body Pilates Session, Thoracic, Shoulders, Under 30mins, • 7/30/23 Standing Mobilise and Stretch Previous Bridge Session Next Neck and Traps 5mins You Might Also Like Lumbar and legs! 10mins Strengthening and stretching around the pelvis (10mins) Easier Full Body Session 30mins Upper body and arms 12mins Weighted Short 11minutes
