Full Body Pilates Session, Thoracic, Shoulders, Under 30mins, • 7/30/23 Standing Mobilise and Stretch Previous Bridge Session Next Neck and Traps 5mins You Might Also Like 20mins of mobility and strength Start the Day in Standing Activation 8mins Let’s open the shoulders! 8mins Upper body and arms 12mins Shoulders in standing 6mins
Full Body Pilates Session, Thoracic, Shoulders, Under 30mins, • 7/30/23 Standing Mobilise and Stretch Previous Bridge Session Next Neck and Traps 5mins You Might Also Like 20mins of mobility and strength Start the Day in Standing Activation 8mins Let’s open the shoulders! 8mins Upper body and arms 12mins Shoulders in standing 6mins
