Neck, Shoulders, Under 30mins, • 7/29/23 Neck and Traps 5mins Previous Standing Mobilise and Stretch You Might Also Like Stretching and Strengthening for knees/lumbar/glutes (20mins) Full Body Session 50minutes Pilates (easier) 30minutes Shoulders in standing 6mins HiiT Core Burn 30mins
Neck, Shoulders, Under 30mins, • 7/29/23 Neck and Traps 5mins Previous Standing Mobilise and Stretch You Might Also Like Stretching and Strengthening for knees/lumbar/glutes (20mins) Full Body Session 50minutes Pilates (easier) 30minutes Shoulders in standing 6mins HiiT Core Burn 30mins
