Neck, Shoulders, Under 30mins, • 7/29/23 Neck and Traps 5mins Previous Standing Mobilise and Stretch You Might Also Like 20 mins full body session Spiky Ball Session 10minutes Let’s open the shoulders! 8mins Strengthening and stretching around the pelvis (10mins) Harder Full Body Session 30mins
Neck, Shoulders, Under 30mins, • 7/29/23 Neck and Traps 5mins Previous Standing Mobilise and Stretch You Might Also Like 20 mins full body session Spiky Ball Session 10minutes Let’s open the shoulders! 8mins Strengthening and stretching around the pelvis (10mins) Harder Full Body Session 30mins
