Neck, Shoulders, Under 30mins, • 7/29/23 Neck and Traps 5mins Previous Standing Mobilise and Stretch You Might Also Like Start the Day in Standing Activation 8mins 20 mins full body session Stretching and Strengthening for knees/lumbar/glutes (20mins) Glutes 💪 10minutes Lumbar and legs! 10mins
Neck, Shoulders, Under 30mins, • 7/29/23 Neck and Traps 5mins Previous Standing Mobilise and Stretch You Might Also Like Start the Day in Standing Activation 8mins 20 mins full body session Stretching and Strengthening for knees/lumbar/glutes (20mins) Glutes 💪 10minutes Lumbar and legs! 10mins
