Neck, Shoulders, Under 30mins, • 7/29/23 Neck and Traps 5mins Previous Standing Mobilise and Stretch You Might Also Like 30mins full body mixed ability session Easier Full Body Session 30mins 9mins of gentle hips HIIT Pilates Recovery 😅 30mins Spiky Ball Session 10minutes
Neck, Shoulders, Under 30mins, • 7/29/23 Neck and Traps 5mins Previous Standing Mobilise and Stretch You Might Also Like 30mins full body mixed ability session Easier Full Body Session 30mins 9mins of gentle hips HIIT Pilates Recovery 😅 30mins Spiky Ball Session 10minutes
