Neck, Shoulders, Under 30mins, • 7/29/23 Neck and Traps 5mins Previous Standing Mobilise and Stretch You Might Also Like Pilates Beginner Level 30mins 10mins of side lie joy Full Body Session II 50mins Resistance Band for Hamstrings and Calves Lower Abs and Pelvic Floor engagement 18mins low intensity
Neck, Shoulders, Under 30mins, • 7/29/23 Neck and Traps 5mins Previous Standing Mobilise and Stretch You Might Also Like Pilates Beginner Level 30mins 10mins of side lie joy Full Body Session II 50mins Resistance Band for Hamstrings and Calves Lower Abs and Pelvic Floor engagement 18mins low intensity
