Neck, Shoulders, Under 30mins, • 7/29/23 Neck and Traps 5mins Previous Standing Mobilise and Stretch You Might Also Like 30mins full body mixed ability session Magic Circle Abs and Obliques 15mins Lower Abs and Pelvic Floor engagement 18mins low intensity Short Relaxation Stretch 8mins Spiky Ball Session 10minutes
Neck, Shoulders, Under 30mins, • 7/29/23 Neck and Traps 5mins Previous Standing Mobilise and Stretch You Might Also Like 30mins full body mixed ability session Magic Circle Abs and Obliques 15mins Lower Abs and Pelvic Floor engagement 18mins low intensity Short Relaxation Stretch 8mins Spiky Ball Session 10minutes
