Shoulders, Under 30mins, • 7/30/23 Shoulders in standing 6mins Previous Short Relaxation Stretch 8mins Next Weighted Short 11minutes You Might Also Like Hips and Knee Strengthening 12mins HiiT Core Burn 30mins Pilates (easier) 30minutes 30mins full body mixed ability session Intro to weighted Pilates 10mins
Shoulders, Under 30mins, • 7/30/23 Shoulders in standing 6mins Previous Short Relaxation Stretch 8mins Next Weighted Short 11minutes You Might Also Like Hips and Knee Strengthening 12mins HiiT Core Burn 30mins Pilates (easier) 30minutes 30mins full body mixed ability session Intro to weighted Pilates 10mins
