Shoulders, Under 30mins, • 7/30/23 Shoulders in standing 6mins Previous Short Relaxation Stretch 8mins Next Weighted Short 11minutes You Might Also Like Neck and Traps 5mins Stretching and Strengthening for knees/lumbar/glutes (20mins) Easier Full Body Session 30mins Feet and Calves 10minutes Lumbar and Glutes Stretch and Strengthen 23minutes
Shoulders, Under 30mins, • 7/30/23 Shoulders in standing 6mins Previous Short Relaxation Stretch 8mins Next Weighted Short 11minutes You Might Also Like Neck and Traps 5mins Stretching and Strengthening for knees/lumbar/glutes (20mins) Easier Full Body Session 30mins Feet and Calves 10minutes Lumbar and Glutes Stretch and Strengthen 23minutes
