Full Body Pilates Session, Thoracic, Shoulders, Under 30mins, • 7/30/23 Short Relaxation Stretch 8mins Previous Let’s open the shoulders! 8mins Next Shoulders in standing 6mins You Might Also Like Spiky balls for hamstrings and calves 4mins Glutes 💪 10minutes 20minute abs 💪 10mins of side lie joy Pilates (easier) 30minutes
Full Body Pilates Session, Thoracic, Shoulders, Under 30mins, • 7/30/23 Short Relaxation Stretch 8mins Previous Let’s open the shoulders! 8mins Next Shoulders in standing 6mins You Might Also Like Spiky balls for hamstrings and calves 4mins Glutes 💪 10minutes 20minute abs 💪 10mins of side lie joy Pilates (easier) 30minutes
