Full Body Pilates Session, Thoracic, Shoulders, Under 30mins, • 7/30/23 Short Relaxation Stretch 8mins Previous Let’s open the shoulders! 8mins Next Shoulders in standing 6mins You Might Also Like Weighted Arm Session 12minutes Sciatic Pain Stretches 6mins Lower Abs and Pelvic Floor engagement 18mins low intensity Full Body with Resistance Bands 46mins Spiky balls for hamstrings and calves 4mins
Full Body Pilates Session, Thoracic, Shoulders, Under 30mins, • 7/30/23 Short Relaxation Stretch 8mins Previous Let’s open the shoulders! 8mins Next Shoulders in standing 6mins You Might Also Like Weighted Arm Session 12minutes Sciatic Pain Stretches 6mins Lower Abs and Pelvic Floor engagement 18mins low intensity Full Body with Resistance Bands 46mins Spiky balls for hamstrings and calves 4mins
