Shoulders, Under 30mins, • 7/30/23 Let’s open the shoulders! 8mins Next Short Relaxation Stretch 8mins You Might Also Like Lumbar and legs! 10mins Upper body and arms 12mins 30mins full body mixed ability session Feet and Calves 10minutes 9mins of gentle hips
Shoulders, Under 30mins, • 7/30/23 Let’s open the shoulders! 8mins Next Short Relaxation Stretch 8mins You Might Also Like Lumbar and legs! 10mins Upper body and arms 12mins 30mins full body mixed ability session Feet and Calves 10minutes 9mins of gentle hips
