Shoulders, Under 30mins, • 7/30/23 Let’s open the shoulders! 8mins Next Short Relaxation Stretch 8mins You Might Also Like Standing Mobilise and Stretch Stretching hamstrings and calves 7mins Start the Day in Standing Activation 8mins Feet and Calves 10minutes Weighted Short Session in Standing 10minutes
Shoulders, Under 30mins, • 7/30/23 Let’s open the shoulders! 8mins Next Short Relaxation Stretch 8mins You Might Also Like Standing Mobilise and Stretch Stretching hamstrings and calves 7mins Start the Day in Standing Activation 8mins Feet and Calves 10minutes Weighted Short Session in Standing 10minutes
