Shoulders, Under 30mins, • 7/30/23 Let’s open the shoulders! 8mins Next Short Relaxation Stretch 8mins You Might Also Like Back and Core Strengthening 16mins Short Relaxation Stretch 8mins Weighted Arm Session 12minutes 30mins full body mixed ability session Stretching and Strengthening for knees/lumbar/glutes (20mins)
Shoulders, Under 30mins, • 7/30/23 Let’s open the shoulders! 8mins Next Short Relaxation Stretch 8mins You Might Also Like Back and Core Strengthening 16mins Short Relaxation Stretch 8mins Weighted Arm Session 12minutes 30mins full body mixed ability session Stretching and Strengthening for knees/lumbar/glutes (20mins)
