Shoulders, Under 30mins, • 7/30/23 Let’s open the shoulders! 8mins Next Short Relaxation Stretch 8mins You Might Also Like Strengthening and stretching around the pelvis (10mins) Full Body Session IV 50mins Full Body Session III 50mins Spiky balls for hamstrings and calves 4mins Lumbar and Glutes Stretch and Strengthen 23minutes
Shoulders, Under 30mins, • 7/30/23 Let’s open the shoulders! 8mins Next Short Relaxation Stretch 8mins You Might Also Like Strengthening and stretching around the pelvis (10mins) Full Body Session IV 50mins Full Body Session III 50mins Spiky balls for hamstrings and calves 4mins Lumbar and Glutes Stretch and Strengthen 23minutes
