Shoulders, Under 30mins, • 7/30/23 Let’s open the shoulders! 8mins Next Short Relaxation Stretch 8mins You Might Also Like Neck and Traps 5mins 30mins full body mixed ability session Full Body Session VII 50mins Hip flexors and quads stretching10mins Full Body Session III 50mins
Shoulders, Under 30mins, • 7/30/23 Let’s open the shoulders! 8mins Next Short Relaxation Stretch 8mins You Might Also Like Neck and Traps 5mins 30mins full body mixed ability session Full Body Session VII 50mins Hip flexors and quads stretching10mins Full Body Session III 50mins
