Shoulders, Under 30mins, • 7/30/23 Let’s open the shoulders! 8mins Next Short Relaxation Stretch 8mins You Might Also Like Magic Circle Abs and Obliques 15mins Full Body with Resistance Bands 46mins 9mins of gentle hips Upper body and arms 12mins Introduction to the Half Roller 10minutes
Shoulders, Under 30mins, • 7/30/23 Let’s open the shoulders! 8mins Next Short Relaxation Stretch 8mins You Might Also Like Magic Circle Abs and Obliques 15mins Full Body with Resistance Bands 46mins 9mins of gentle hips Upper body and arms 12mins Introduction to the Half Roller 10minutes
