Shoulders, Under 30mins, • 7/30/23 Let’s open the shoulders! 8mins Next Short Relaxation Stretch 8mins You Might Also Like Bridge Session 20 mins full body session 30mins full body mixed ability session Stretching and Strengthening for knees/lumbar/glutes (20mins) Standing Mobilise and Stretch
Shoulders, Under 30mins, • 7/30/23 Let’s open the shoulders! 8mins Next Short Relaxation Stretch 8mins You Might Also Like Bridge Session 20 mins full body session 30mins full body mixed ability session Stretching and Strengthening for knees/lumbar/glutes (20mins) Standing Mobilise and Stretch
